Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 20.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Broccoli Raab?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Broccoli Raab:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Broccoli Raab have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Broccoli Raab:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.3 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 19.7 times more Calcium, 6.6 times more Copper, 10.4 times more Iron, 17.6 times more Magnesium, 13.7 times more Manganese, 8.6 times more Phosphorus, 20.5 times more Potassium, 11 times more Zinc and 606.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.6 times more Fat than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 11.4 times more Sugars and 5.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.