Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cooked Frozen Carrots:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cooked Frozen Carrots:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 3.3 times more Calcium, 1.6 times more Copper, 8 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 5.7 times more Phosphorus, 14.8 times more Sodium and 4.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 28.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 12.4 times more Energy, 23.7 times more Fat, 8.6 times more Carbohydrate and 20.2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein