Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 12.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Cooked Frozen Carrots?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cooked Frozen Carrots:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Calcium, 7.6 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 11.9 times more Potassium, 3 times more Zinc and 351.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.9 times more Fat and 1.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate and 73 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.