Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Brazilnuts:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 1.3 times more Vitamin B1, 15.7 times more Vitamin B2, 22 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Brazilnuts:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 1.8 times more Iron and 289.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.4 times more Calcium, 16 times more Copper, 14.5 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 5.7 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Energy, 4 times more Fat and 1.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Brazilnuts offer comparable quantities of Sugars per one kilogram.