Dried Brazilnuts have 1.4 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza having very high energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Brazilnuts?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Brazilnuts?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Brazilnuts:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.8 times more Vitamin B1, 22.6 times more Vitamin B2, 31.7 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Brazilnuts:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.6 times more Iron and 416.3 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 11.1 times more Copper, 10.1 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 8.2 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate