Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	161% 4670kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	190% 184g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	44.8% 14.3g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	274% 4.4g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	228% 39g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	506% 658g	114% 148g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.5g	g per day for Men 19-50 years
Fiber	63% 24g	113% 43g	38g per day for Men 19-50 years
Protein	168% 94g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	694% 8.33mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	390% 5.07mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	415% 66.4mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	139% 6.95mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	383% 1530μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	245% 36.8mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	231% 277μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	74% 740mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	591% 47.3mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	229% 5.27mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	72.7% 40μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	631% 9470mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	0.94% 34.7g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 7.9 times more Vitamin B1, 7.6 times more Vitamin B2, 13.4 times more Vitamin B3, 5.3 times more Vitamin B5, 6.7 times more Vitamin B9, 184 times more Vitamin E and 6.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E

Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 2.6 times more Calcium, 3.8 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Selenium, 3.7 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Magnesium, 1.5 times more Potassium and 22.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 5.8 times more Energy, 51.2 times more Fat, 11.5 times more Saturated Fat, 8.6 times more Omega 3, 46.8 times more Omega 6, 4.4 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Sugars and 1.8 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6