Nutrient Comparison: Peppermint VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peppermint vs Roasted Cashews:
- 1 kilogram of Peppermint has more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.4 times more Vitamin B1, 3.6 times more Vitamin B5 and 2 times more Vitamin B6 than Fresh Peppermint.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peppermint vs Roasted Cashews:
- 1 kilogram of Peppermint has 5.4 times more Calcium, 1.4 times more Manganese, 1.9 times more Sodium and 46.3 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 6.7 times more Copper, 3.3 times more Magnesium, 6.7 times more Phosphorus and 5 times more Zinc than Fresh Peppermint.
- Both Peppermint and Roasted Cashews contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peppermint has 2.7 times more Omega 3 and 2.7 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 8.2 times more Energy, 49.3 times more Fat, 37.2 times more Saturated Fat, 111 times more Omega 6, 2.2 times more Carbohydrate and 4.1 times more Protein than Fresh Peppermint.
- 1 kilogram of Peppermint provide inadequate amounts of Omega 6