Nutrient Comparison: Peppermint VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Peppermint versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peppermint vs Roasted Cashews:
- 100 grams of Peppermint have more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B5 and 2 times more Vitamin B6 than Fresh Peppermint.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peppermint vs Roasted Cashews:
- 100 grams of Peppermint have 5.4 times more Calcium, 1.4 times more Manganese, 1.9 times more Sodium and 46.3 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 6.7 times more Copper, 3.3 times more Magnesium, 6.7 times more Phosphorus and 5 times more Zinc than Fresh Peppermint.
- Both Peppermint and Roasted Cashews contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peppermint have 2.7 times more Omega 3 and 2.7 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 8.2 times more Energy, 49.3 times more Fat, 37.2 times more Saturated Fat, 111 times more Omega 6, 2.2 times more Carbohydrate and 4.1 times more Protein than Fresh Peppermint.
- 100 grams of Peppermint provide inadequate amounts of Omega 6