Nutrient Comparison: Peppermint VS Russian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peppermint vs Russian Salad Dressing:
- 1 kilogram of Peppermint has 7.3 times more Vitamin A, 2.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 22.8 times more Vitamin B9 and 5.3 times more Vitamin C than Russian Salad Dressing.
- Both Peppermint and Russian Salad Dressing provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Fresh Peppermint as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peppermint vs Russian Salad Dressing:
- 1 kilogram of Peppermint has 18.7 times more Calcium, 5.7 times more Copper, 8.5 times more Iron, 8 times more Magnesium, 18.7 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium, 5 times more Zinc and 2 times more Water than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains 36.5 times more Sodium than Fresh Peppermint.
- 1 kilogram of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peppermint has 11.4 times more Fiber and 5.4 times more Protein than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains 5.1 times more Energy, 27.9 times more Fat, 9.7 times more Saturated Fat, 4 times more Omega 3, 189.7 times more Omega 6 and 2.1 times more Carbohydrate than Fresh Peppermint.
- 1 kilogram of Peppermint provide inadequate amounts of Omega 6
- 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber and Protein