Comparing Nutrients in 500 calories PeppermintVS Russian Salad Dressing
Weight per 500 calories
Peppermint
714g
Russian Salad Dressing
141g
Russian Salad Dressing has 5.1 times more energy per unit of mass than Fresh Peppermint, which is high in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 500 calories - Peppermint or Russian Salad Dressing?
Peppermint VS Russian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peppermint or Russian Salad Dressing?
Lets compare vitamin content per 500 calories of Peppermint vs Russian Salad Dressing:
500 calories of Peppermint have 37.1 times more Vitamin A, 14.3 times more Vitamin B1, 29.3 times more Vitamin B2, 14.6 times more Vitamin B3, 4.3 times more Vitamin B5, 6.7 times more Vitamin B6, 115.6 times more Vitamin B9 and 26.9 times more Vitamin C than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Fresh Peppermint as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peppermint vs Russian Salad Dressing:
500 calories of Peppermint have 94.8 times more Calcium, 28.8 times more Copper, 42.9 times more Iron, 40.6 times more Magnesium, 94.7 times more Manganese, 18.5 times more Phosphorus, 16.7 times more Potassium, 25.6 times more Zinc and 10.4 times more Water than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 7.2 times more Sodium than Fresh Peppermint.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peppermint have 1.3 times more Omega 3, 2.4 times more Carbohydrate, 58 times more Fiber and 27.6 times more Protein than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 5.5 times more Fat, 1.9 times more Saturated Fat and 37.4 times more Omega 6 than Fresh Peppermint.
Both Peppermint and Russian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Peppermint provide inadequate amounts of Omega 6
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein