Comparing Nutrients in 1 kilogram Sun-dried Chile Peppers VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Sun-dried Chile Peppers	Red Kidney Beans	Recommended Dietary Allowance
Energy	112% 3240kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	60% 58g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	25.4% 8.13g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	180% 30.6g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	537% 699g	471% 613g	130g per day for Men 19-50 years
Sugars	566% 411g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	755% 287g	400% 152g	38g per day for Men 19-50 years
Protein	189% 106g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1471% 13240μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	927% 12mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	542% 86.7mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	191% 9.56mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	623% 8.1mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	349% 314mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.4mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	902% 1082μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	Red Kidney Beans	Recommended Dietary Allowance
Calcium	45% 450mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	755% 60.4mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	357% 8.2mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	550% 18700mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	60.7% 910mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	254% 28mg	11mg per day for Men 19-50 years
Water	1.93% 71.5g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Chile Peppers VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Sun-dried Chile Peppers versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sun-dried Chile Peppers vs Red Kidney Beans:

• 1 kilogram of Sun-dried Chile Peppers has more Vitamin A, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 7 times more Vitamin C, 15 times more Vitamin E and 19.3 times more Vitamin K than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 7.5 times more Vitamin B1 and 7.7 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Sun-dried Hot Chile Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sun-dried Chile Peppers vs Red Kidney Beans:

• 1 kilogram of Sun-dried Chile Peppers has 1.4 times more Potassium and 7.6 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.8 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 2.7 times more Zinc than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Red Kidney Beans contain similar levels of Iron and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sun-dried Chile Peppers has 5.5 times more Fat, 5.3 times more Saturated Fat, 13.4 times more Omega 6, 19.6 times more Sugars and 1.9 times more Fiber than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 15.6 times more Omega 3 and 2.1 times more Protein than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6