Sun-dried Chile Peppers VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sun-dried Chile Peppers vs Red Kidney Beans:
- 500 calories of Sun-dried Chile Peppers have more Vitamin A, 5.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 7.3 times more Vitamin C, 15.6 times more Vitamin E and 20.1 times more Vitamin K than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 7.2 times more Vitamin B1 and 7.4 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Sun-dried Hot Chile Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Chile Peppers vs Red Kidney Beans:
- 500 calories of Sun-dried Chile Peppers have 1.4 times more Potassium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 2.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Red Kidney Beans contain similar levels of Iron per 500 calories.
- 500 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
- Both Sun-dried Hot Chile Peppers as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sun-dried Chile Peppers have 13.9 times more Omega 6, 20.3 times more Sugars and 2 times more Fiber than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 15 times more Omega 3 and 2 times more Protein than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6