Nutrient Comparison: Green Hot Chili Peppers VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Hot Chili Peppers versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Hot Chili Peppers vs Canned Orange Juice:
- 1 kilogram of Green Hot Chili Peppers has 6.6 times more Vitamin A, 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.7 times more Vitamin B3, 9 times more Vitamin B6, 8.1 times more Vitamin C, 3.5 times more Vitamin E and 143 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3 times more Vitamin B5 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Hot Chili Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Hot Chili Peppers vs Canned Orange Juice:
- 1 kilogram of Green Hot Chili Peppers has 7.9 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 11.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 7.5 times more Zinc than Canned Orange Juice.
- Both Green Hot Chili Peppers and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Green Hot Chili Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Hot Chili Peppers has 5 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Sugars than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Green Hot Chili Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.