Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Green Sweet Peppers versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Green Sweet Peppers vs Chilled Orange Juice with Calcium:
- 1 kilogram of Frozen Chopped Green Sweet Peppers has 9 times more Vitamin A, 1.5 times more Vitamin B1, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 6.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Green Sweet Peppers vs Chilled Orange Juice with Calcium:
- 1 kilogram of Frozen Chopped Green Sweet Peppers has 1.3 times more Copper, 4.8 times more Iron and 5.1 times more Manganese than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 15.6 times more Calcium, 1.4 times more Magnesium, 2.8 times more Phosphorus and 2 times more Potassium than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Chilled Orange Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Green Sweet Peppers has 5.3 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.5 times more Carbohydrate than Frozen Chopped Green Sweet Peppers, Unprepared.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.