Nutrient Comparison: Green Sweet Peppers VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Sweet Peppers versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Sweet Peppers vs Royal Red Kidney Beans:
- 1 kilogram of Green Sweet Peppers has more Vitamin A and 17.9 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.8 times more Vitamin B1, 8.6 times more Vitamin B2, 4.4 times more Vitamin B3, 7.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 39.3 times more Vitamin B9 than Raw Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Green Sweet Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Sweet Peppers vs Royal Red Kidney Beans:
- 1 kilogram of Green Sweet Peppers has 7.9 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 13.1 times more Calcium, 15.2 times more Copper, 25.6 times more Iron, 13.8 times more Magnesium, 9.1 times more Manganese, 20.3 times more Phosphorus, 7.7 times more Potassium, more Selenium and 20.5 times more Zinc than Raw Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 16.5 times more Energy, 19 times more Omega 3, 12.6 times more Carbohydrate, 14.6 times more Fiber and 29.5 times more Protein than Raw Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Sweet Peppers as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.