Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Red Sweet Peppers versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Red Sweet Peppers vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Frozen Chopped Red Sweet Peppers has more Vitamin A, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6, 73.4 times more Vitamin C and 61.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Red Sweet Peppers vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Frozen Chopped Red Sweet Peppers has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Calcium, 2.8 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 6.2 times more Phosphorus, 2.9 times more Potassium, 5.5 times more Selenium, 51.2 times more Sodium and 10.3 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- 1 kilogram of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Red Sweet Peppers has 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.1 times more Energy, 5.1 times more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 4.8 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- 1 kilogram of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.