Nutrient Comparison: Dried Japanese Persimmons VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Japanese Persimmons versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Japanese Persimmons vs Toasted Sunflower Seeds:
- 1 kilogram of Dried Japanese Persimmons has more Vitamin A than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.8 times more Vitamin B2 and 23.3 times more Vitamin B3 than Dried Japanese Persimmons.
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Japanese Persimmons vs Toasted Sunflower Seeds:
- 1 kilogram of Dried Japanese Persimmons has 1.6 times more Potassium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Calcium, 4.1 times more Copper, 9.2 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 14.3 times more Phosphorus and 12.6 times more Zinc than Dried Japanese Persimmons.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Japanese Persimmons has 3.6 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Energy, 96.3 times more Fat and 12.5 times more Protein than Dried Japanese Persimmons.