Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Toasted Sunflower Seeds
Weight per 300 calories
Dried Japanese Persimmons
110g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Dried Japanese Persimmons, which is very high in comparison to other foods. Dried Japanese Persimmons having high energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Toasted Sunflower Seeds?
Dried Japanese Persimmons VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B2 and 10.3 times more Vitamin B3 than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Japanese Persimmons as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Toasted Sunflower Seeds:
300 calories of Dried Japanese Persimmons have 1.5 times more Manganese and 3.7 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus and 5.6 times more Zinc than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Zinc
Both Dried Japanese Persimmons as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Persimmons have 8.1 times more Carbohydrate and 2.8 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 42.6 times more Fat and 5.5 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein