Nutrient Comparison: Phyllo dough VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Phyllo dough versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Phyllo dough vs Brazilnuts:
- 1 kilogram of Phyllo dough has 9.7 times more Vitamin B2, 13.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.4 times more Vitamin B6 and 70.6 times more Vitamin E than Phyllo dough.
- Both Phyllo dough and Brazilnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Phyllo dough have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Phyllo dough as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Phyllo dough vs Brazilnuts:
- 1 kilogram of Phyllo dough has 1.3 times more Iron and 161 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14.5 times more Calcium, 17.3 times more Copper, 25.1 times more Magnesium, 2.6 times more Manganese, 9.7 times more Phosphorus, 8.9 times more Potassium, 82.3 times more Selenium and 8.3 times more Zinc than Phyllo dough.
- 1 kilogram of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Phyllo dough has 1.3 times more Omega 3 and 4.5 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.2 times more Energy, 11.2 times more Fat, 11 times more Saturated Fat, 27.8 times more Omega 6, 12.9 times more Sugars, 3.9 times more Fiber and 2 times more Protein than Phyllo dough.