Nutrient Comparison: Phyllo dough VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Phyllo dough versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Phyllo dough vs Brazilnuts:
- 100 grams of Phyllo dough have 9.7 times more Vitamin B2, 13.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.4 times more Vitamin B6 and 70.6 times more Vitamin E than Phyllo dough.
- Both Phyllo dough and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Phyllo dough have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Phyllo dough as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Phyllo dough vs Brazilnuts:
- 100 grams of Phyllo dough have 1.3 times more Iron and 161 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 14.5 times more Calcium, 17.3 times more Copper, 25.1 times more Magnesium, 2.6 times more Manganese, 9.7 times more Phosphorus, 8.9 times more Potassium, 82.3 times more Selenium and 8.3 times more Zinc than Phyllo dough.
- 100 grams of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Phyllo dough have 1.3 times more Omega 3 and 4.5 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.2 times more Energy, 11.2 times more Fat, 11 times more Saturated Fat, 27.8 times more Omega 6, 12.9 times more Sugars, 3.9 times more Fiber and 2 times more Protein than Phyllo dough.