Comparing Nutrients in 500 calories Phyllo doughVS Brazilnuts
Weight per 500 calories
Phyllo dough
167g
Brazilnuts
76g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Phyllo dough, which is very high in comparison to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 500 calories - Phyllo dough or Brazilnuts?
Discover which food has more nutrients per 500 calories - Phyllo dough or Brazilnuts?
Lets compare vitamin content per 500 calories of Phyllo dough vs Brazilnuts:
500 calories of Phyllo dough have 1.9 times more Vitamin B1, 21.5 times more Vitamin B2, 30.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 8.8 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 32 times more Vitamin E than Phyllo dough.
500 calories of Phyllo dough have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Phyllo dough as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Phyllo dough vs Brazilnuts:
500 calories of Phyllo dough have 2.9 times more Iron and 354.8 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.6 times more Calcium, 7.8 times more Copper, 11.4 times more Magnesium, 4.4 times more Phosphorus, 4 times more Potassium, 37.3 times more Selenium and 3.8 times more Zinc than Phyllo dough.
Both Phyllo dough and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Phyllo dough have 9.9 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.1 times more Fat, 5 times more Saturated Fat, 12.6 times more Omega 6 and 1.8 times more Fiber than Phyllo dough.
Both Phyllo dough and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Phyllo dough as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.