Comparing Nutrients in 1 kilogram Sweet Pickle relish VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweet Pickle relish	1%	3%	96%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Sweet Pickle relish	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	45% 1300kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	3.47% 0.59g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	175% 228g	130g per day for Men 19-50 years
Sugars	402% 291g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	195% 74g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Sweet Pickle relish	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.7% 5.8mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	698% 838μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Pickle relish	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	3% 30mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	541% 8110mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	16.8% 621g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Pickle relish VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet Pickle relish versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet Pickle relish vs Boiled Red Kidney Beans:

• 1 kilogram of Sweet Pickle relish has more Vitamin A, 19.3 times more Vitamin E and 10 times more Vitamin K than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 31.4 times more Vitamin B5, 8 times more Vitamin B6 and 130 times more Vitamin B9 than Sweet Pickle relish.
• 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Sweet Pickle relish as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweet Pickle relish vs Boiled Red Kidney Beans:

• 1 kilogram of Sweet Pickle relish has 405.5 times more Sodium than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 9.3 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 31.8 times more Manganese, 10.1 times more Phosphorus, 16.1 times more Potassium, more Selenium and 7.6 times more Zinc than Sweet Pickle relish.
• 1 kilogram of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweet Pickle relish has 1.5 times more Carbohydrate and 91 times more Sugars than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Omega 3, 6.7 times more Fiber and 23.4 times more Protein than Sweet Pickle relish.
• Both Sweet Pickle relish and Boiled Red Kidney Beans offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Sweet Pickle relish provide inadequate amounts of Protein
• Both Sweet Pickle relish as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.