Sweet Pickle Relish VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Boiled Red Kidney Beans:
- 300 calories of Sweet Pickle relish have more Vitamin A, 18.9 times more Vitamin E and 9.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 32.2 times more Vitamin B5, 8.2 times more Vitamin B6 and 133.1 times more Vitamin B9 than Sweet Pickle relish.
- 300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Pickle relish as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs Boiled Red Kidney Beans:
- 300 calories of Sweet Pickle relish have 396.1 times more Sodium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 9.6 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 9.2 times more Magnesium, 32.6 times more Manganese, 10.4 times more Phosphorus, 16.5 times more Potassium and 7.8 times more Zinc than Sweet Pickle relish.
- 300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweet Pickle relish as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Pickle relish have 1.5 times more Carbohydrate and 88.9 times more Sugars than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Omega 3, 6.9 times more Fiber and 24 times more Protein than Sweet Pickle relish.
- Both Sweet Pickle relish and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweet Pickle relish provide inadequate amounts of Protein
- Both Sweet Pickle relish as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.