Comparing Nutrients in 1 kilogram Sweet Cucumber Pickles VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Sweet Cucumber Pickles	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	31.4% 910kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	449% 583g	130g per day for Men 19-50 years
Sugars	252% 183g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	122% 88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	655% 249g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	393% 471μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	61% 610mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	305% 4570mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	20.6% 762g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet Cucumber Pickles versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet Cucumber Pickles vs Royal Red Kidney Beans:

• 1 kilogram of Sweet Cucumber Pickles has more Vitamin A than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 15.6 times more Vitamin B1, 8 times more Vitamin B2, 18.3 times more Vitamin B3, 15.3 times more Vitamin B5, 16.5 times more Vitamin B6, 393 times more Vitamin B9 and 6.4 times more Vitamin C than Sweet Cucumber Pickles.
• 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
• Both Sweet Cucumber Pickles as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweet Cucumber Pickles vs Royal Red Kidney Beans:

• 1 kilogram of Sweet Cucumber Pickles has 35.2 times more Sodium and 6.4 times more Water than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 2.1 times more Calcium, 35.7 times more Copper, 34.8 times more Iron, 19.7 times more Magnesium, 17.1 times more Manganese, 22.6 times more Phosphorus, 13.5 times more Potassium, more Selenium and 22.2 times more Zinc than Sweet Cucumber Pickles.
• 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Royal Red Kidney Beans contains 3.6 times more Energy, 2.5 times more Omega 3, 2.8 times more Carbohydrate, 24.9 times more Fiber and 43.7 times more Protein than Sweet Cucumber Pickles.
• 1 kilogram of Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Sweet Cucumber Pickles as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.