Nutrient Comparison: Sweet Cucumber Pickles VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Cucumber Pickles versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Royal Red Kidney Beans:
- 100 grams of Sweet Cucumber Pickles have more Vitamin A than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 15.6 times more Vitamin B1, 8 times more Vitamin B2, 18.3 times more Vitamin B3, 15.3 times more Vitamin B5, 16.5 times more Vitamin B6, 393 times more Vitamin B9 and 6.4 times more Vitamin C than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sweet Cucumber Pickles as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Royal Red Kidney Beans:
- 100 grams of Sweet Cucumber Pickles have 35.2 times more Sodium and 6.4 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 35.7 times more Copper, 34.8 times more Iron, 19.7 times more Magnesium, 17.1 times more Manganese, 22.6 times more Phosphorus, 13.5 times more Potassium, more Selenium and 22.2 times more Zinc than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 3.6 times more Energy, 2.5 times more Omega 3, 2.8 times more Carbohydrate, 24.9 times more Fiber and 43.7 times more Protein than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Sweet Cucumber Pickles as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.