Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, commercially prepared, unenriched flour versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, unenriched flour vs Fresh Orange juice:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has 2.9 times more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Vitamin B5, 7.5 times more Vitamin B9 and 15.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, unenriched flour vs Fresh Orange juice:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has 6.1 times more Iron, 13 times more Manganese, 1.4 times more Phosphorus and 266 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Magnesium, 3.1 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Fresh Orange juice contain similar levels of Copper per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has 5.3 times more Energy, 55 times more Fat, 158.2 times more Saturated Fat, 11.2 times more Omega 3, 71.2 times more Omega 6, 3.3 times more Carbohydrate, 8 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein