Pie, apple, commercially prepared, unenriched flour has 5.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Fresh Orange juice?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 1.8 times more Vitamin A, 3.5 times more Vitamin B1, 1.9 times more Vitamin B3, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6, 39.5 times more Vitamin B9 and 82.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Fresh Orange juice:
100 calories of Pie, apple, commercially prepared, unenriched flour have 2.5 times more Manganese and 50.5 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.3 times more Calcium, 5 times more Copper, 8.3 times more Magnesium, 3.7 times more Phosphorus, 16.2 times more Potassium and 8.9 times more Water than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, unenriched flour have 10.4 times more Fat, 30 times more Saturated Fat, 2.1 times more Omega 3 and 13.5 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate and 1.9 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.