Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, unenriched flour versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, unenriched flour vs Fresh Orange juice:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 2.9 times more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B5, 7.5 times more Vitamin B9 and 15.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, unenriched flour vs Fresh Orange juice:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 6.1 times more Iron, 13 times more Manganese, 1.4 times more Phosphorus and 266 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Magnesium, 3.1 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Fresh Orange juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 5.3 times more Energy, 55 times more Fat, 158.2 times more Saturated Fat, 11.2 times more Omega 3, 71.2 times more Omega 6, 3.3 times more Carbohydrate, 8 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein