Nutrient Comparison: Pie, apple, prepared from recipe VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, prepared from recipe versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, prepared from recipe vs Oranges with Peel :
- 1 kilogram of Pie, apple, prepared from recipe has 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 41.8 times more Vitamin C than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Pie, apple, prepared from recipe as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, prepared from recipe vs Oranges with Peel :
- 1 kilogram of Pie, apple, prepared from recipe has 1.4 times more Iron, 1.3 times more Phosphorus, 11.1 times more Selenium and 105.5 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 10 times more Calcium, 2 times more Magnesium, 2.5 times more Potassium and 1.7 times more Water than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Oranges with Peel contain similar levels of Copper per one kilogram.
- 1 kilogram of Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Pie, apple, prepared from recipe as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, prepared from recipe has 4.2 times more Energy, 41.7 times more Fat, 87.1 times more Saturated Fat, 12.8 times more Omega 3, 71.2 times more Omega 6, 2.4 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6