Nutrient Comparison: Pie, apple, prepared from recipe VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, prepared from recipe versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, prepared from recipe vs Oranges with Peel :
- 14 ounces of Pie, apple, prepared from recipe have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 41.8 times more Vitamin C than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Pie, apple, prepared from recipe as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, prepared from recipe vs Oranges with Peel :
- 14 ounces of Pie, apple, prepared from recipe have 1.4 times more Iron, 1.3 times more Phosphorus, 11.1 times more Selenium and 105.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10 times more Calcium, 2 times more Magnesium, 2.5 times more Potassium and 1.7 times more Water than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Oranges with Peel contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Pie, apple, prepared from recipe as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, prepared from recipe have 4.2 times more Energy, 41.7 times more Fat, 87.1 times more Saturated Fat, 12.8 times more Omega 3, 71.2 times more Omega 6, 2.4 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6