Nutrient Comparison: Pie, blueberry, prepared from recipe VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, blueberry, prepared from recipe versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, blueberry, prepared from recipe vs Frozen Broccoli Spears:
- 1 kilogram of Pie, blueberry, prepared from recipe has 2.1 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 97.6 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, blueberry, prepared from recipe vs Frozen Broccoli Spears:
- 1 kilogram of Pie, blueberry, prepared from recipe has 1.9 times more Copper, 1.7 times more Iron, 3.9 times more Selenium and 10.9 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.9 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium, 1.7 times more Zinc and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Frozen Broccoli Spears contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, blueberry, prepared from recipe has 8.4 times more Energy, 35 times more Fat, 56 times more Saturated Fat, 1.5 times more Omega 3, 78.2 times more Omega 6 and 6.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Pie, blueberry, prepared from recipe and Frozen Broccoli Spears offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6