Comparing Nutrients in 500 calories Pie, blueberry, prepared from recipeVS Frozen Broccoli Spears
Weight per 500 calories
Pie, blueberry, prepared from recipe
204g
Frozen Broccoli Spears
1724g
Pie, blueberry, prepared from recipe has 8.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Frozen Broccoli Spears?
Pie, Blueberry, Prepared From Recipe VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pie, blueberry, prepared from recipe vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 240.8 times more Vitamin A, 4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 16.5 times more Vitamin B5, 43.5 times more Vitamin B6, 34.5 times more Vitamin B9 and 824.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
500 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, blueberry, prepared from recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, prepared from recipe vs Frozen Broccoli Spears:
500 calories of Pie, blueberry, prepared from recipe have 1.3 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 49.5 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 16.9 times more Magnesium, 7.2 times more Manganese, 16.6 times more Phosphorus, 42.2 times more Potassium, 2.2 times more Selenium, 14.4 times more Zinc and 14.9 times more Water than Pie, blueberry, prepared from recipe.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, prepared from recipe have 4.1 times more Fat, 6.6 times more Saturated Fat and 9.3 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.6 times more Omega 3, 1.3 times more Carbohydrate and 9.6 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6