Nutrient Comparison: Pie, blueberry, prepared from recipe VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, blueberry, prepared from recipe versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, blueberry, prepared from recipe vs Frozen Broccoli Spears:
- 7 ounces of Pie, blueberry, prepared from recipe have 2.1 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 97.6 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, blueberry, prepared from recipe vs Frozen Broccoli Spears:
- 7 ounces of Pie, blueberry, prepared from recipe have 1.9 times more Copper, 1.7 times more Iron, 3.9 times more Selenium and 10.9 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium, 1.7 times more Zinc and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Frozen Broccoli Spears contain similar levels of Manganese per seven ounces.
- 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, blueberry, prepared from recipe have 8.4 times more Energy, 35 times more Fat, 56 times more Saturated Fat, 1.5 times more Omega 3, 78.2 times more Omega 6 and 6.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Pie, blueberry, prepared from recipe and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6