Comparing Nutrients in 1 kilogram Pie, cherry, prepared from recipe VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pie, cherry, prepared from recipe	California Red Kidney Beans	Recommended Dietary Allowance
Energy	93% 2700kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	93% 30g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	126% 2.02g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	179% 30.5g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	460% 598g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	655% 249g	38g per day for Men 19-50 years
Protein	50% 28g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.48mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.25mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.8% 12.8mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	10% 100mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	127% 1910mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	12.4% 458g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, prepared from recipe VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, cherry, prepared from recipe versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs California Red Kidney Beans:

• 1 kilogram of Pie, cherry, prepared from recipe has more Vitamin A than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5, 11.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 4.5 times more Vitamin C than Pie, cherry, prepared from recipe.
• 1 kilogram of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Pie, cherry, prepared from recipe as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs California Red Kidney Beans:

• 1 kilogram of Pie, cherry, prepared from recipe has 2.4 times more Selenium and 17.4 times more Sodium than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 19.5 times more Calcium, 14.3 times more Copper, 5.1 times more Iron, 17.8 times more Magnesium, 5 times more Manganese, 13.5 times more Phosphorus, 19.4 times more Potassium and 12.8 times more Zinc than Pie, cherry, prepared from recipe.
• 1 kilogram of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, cherry, prepared from recipe has 48.8 times more Fat, 82.9 times more Saturated Fat, 2.4 times more Omega 3 and 56.4 times more Omega 6 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 1.6 times more Carbohydrate and 8.7 times more Protein than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6