Nutrient Comparison: Pie, cherry, prepared from recipe VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, cherry, prepared from recipe versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs Frozen Chopped Broccoli:
- 1 kilogram of Pie, cherry, prepared from recipe has 2.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin A, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 56.4 times more Vitamin C than Pie, cherry, prepared from recipe.
- 1 kilogram of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, cherry, prepared from recipe as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs Frozen Chopped Broccoli:
- 1 kilogram of Pie, cherry, prepared from recipe has 2 times more Copper, 2.3 times more Iron, 2.8 times more Selenium and 8 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- 1 kilogram of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, cherry, prepared from recipe has 10.4 times more Energy, 42.1 times more Fat, 67.8 times more Saturated Fat, 1.9 times more Omega 3, 98.2 times more Omega 6 and 8.1 times more Carbohydrate than Frozen Chopped Broccoli.
- Both Pie, cherry, prepared from recipe and Frozen Chopped Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6