Nutrient Comparison: Pie, cherry, prepared from recipe VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, cherry, prepared from recipe versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs Canned Carrots with Salt:
- 1 kilogram of Pie, cherry, prepared from recipe has 8.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 19.2 times more Vitamin A, 3.3 times more Vitamin B6 and 2.7 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pie, cherry, prepared from recipe as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs Canned Carrots with Salt:
- 1 kilogram of Pie, cherry, prepared from recipe has 2.9 times more Iron, 1.3 times more Phosphorus and 19.5 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.5 times more Calcium, 1.4 times more Copper, 2.3 times more Manganese, 2.3 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- 1 kilogram of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, cherry, prepared from recipe has 10.8 times more Energy, 64.2 times more Fat, 82.9 times more Saturated Fat, 18.4 times more Omega 3, 38.5 times more Omega 6, 6.9 times more Carbohydrate and 4.4 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein