Nutrient Comparison: Pie, cherry, prepared from recipe VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, cherry, prepared from recipe versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs Frozen Carrots:
- 1 kilogram of Pie, cherry, prepared from recipe has 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 24.5 times more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin C than Pie, cherry, prepared from recipe.
- 1 kilogram of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, cherry, prepared from recipe as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs Frozen Carrots:
- 1 kilogram of Pie, cherry, prepared from recipe has 4.2 times more Iron, 11.1 times more Selenium and 2.8 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.6 times more Calcium, 1.3 times more Magnesium, 3.1 times more Potassium, 1.7 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Frozen Carrots contain similar levels of Copper, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, cherry, prepared from recipe has 7.5 times more Energy, 26.5 times more Fat, 63.5 times more Saturated Fat, 11.9 times more Omega 3, 12.3 times more Omega 6, 4.9 times more Carbohydrate and 3.6 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein