Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Oil Roasted Almonds:
- 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 14 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Oil Roasted Almonds:
- 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 471 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 11.9 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 6.2 times more Potassium, 1.6 times more Selenium and 2.5 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has more Omega 3, 3.6 times more Carbohydrate and 4 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Fat, 8.4 times more Omega 6, 5.5 times more Fiber and 4.2 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3