Comparing Nutrients in 1 kilogram Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Almond paste	8%	52%	40%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Almond paste	Recommended Dietary Allowance
Energy	167% 4840kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	252% 244g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	159% 51g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	184% 2.94g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	381% 64.8g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 639g	368% 478g	130g per day for Men 19-50 years
Sugars	518% 376g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	126% 48g	38g per day for Men 19-50 years
Protein	73.2% 41g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Almond paste	Recommended Dietary Allowance
Vitamin A	212% 1910μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.72mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.2% 2.16mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	152% 23mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	202% 242μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Almond paste	Recommended Dietary Allowance
Calcium	20% 200mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	265% 21mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	197% 4.53mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	373% 5600mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	135% 15mg	11mg per day for Men 19-50 years
Water	1.65% 61g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Almond paste:

• 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 2.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 5.9 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Almond paste provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Almond paste:

• 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.3 times more Iron, 1.4 times more Selenium and 62.2 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 8.6 times more Calcium, 3.7 times more Copper, 7.2 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 3.2 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.9 times more Saturated Fat, 1.5 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
• While 1 kg of Almond paste contains 3.2 times more Fiber and 2.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Almond paste offer comparable quantities of Energy, Fat, Omega 6 and Sugars per one kilogram.