Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Almond paste?
Lets compare vitamin content per 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Almond paste:
- 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 300 kcal of Almond paste contain 2.5 times more Vitamin B2, 2.3 times more Vitamin B9 and 6.3 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Almond paste:
- 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.3 times more Iron, 1.3 times more Selenium and 58.9 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 9.1 times more Calcium, 3.9 times more Copper, 7.6 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium and 3.4 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 3.4 times more Fiber and 2.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Almond paste offer comparable quantities of Energy, Fat, Omega 6 and Sugars per 300 calories.
- 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein