Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched vs California Red Kidney Beans:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.3 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched vs California Red Kidney Beans:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.8 times more Selenium and 37.2 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 10.3 times more Calcium, 14.7 times more Copper, 3.6 times more Iron, 10.7 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 15.4 times more Potassium and 5.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.4 times more Energy, 104.3 times more Fat, 226.6 times more Saturated Fat, 1.5 times more Omega 3 and 54.8 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 10 times more Fiber and 4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6