Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.9 times more Manganese and 2.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Zinc and 3.7 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 5.6 times more Energy, 81.1 times more Fat, 34.9 times more Saturated Fat, 14.9 times more Omega 3, 123 times more Omega 6 and 3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6