Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.9 times more Manganese and 2.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Zinc and 3.7 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 5.6 times more Energy, 81.1 times more Fat, 34.9 times more Saturated Fat, 14.9 times more Omega 3, 123 times more Omega 6 and 3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6