Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Popovers, dry mix, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Popovers, dry mix, unenriched:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Canned Red Kidney Beans Solids and Liquids as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Popovers, dry mix, unenriched:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Iron, 2.6 times more Potassium and 6.7 times more Water than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 2.5 times more Manganese, 3.5 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Popovers, dry mix, unenriched contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 4.6 times more Energy, 11.9 times more Fat, 7.9 times more Saturated Fat, 9.4 times more Omega 6, 4.8 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6