Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Popovers, dry mix, unenriched
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Popovers, dry mix, unenriched
81g
Popovers, dry mix, unenriched have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Popovers, dry mix, unenriched?
Canned Red Kidney Beans With Liquids VS Popovers, Dry Mix, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Popovers, dry mix, unenriched?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Popovers, dry mix, unenriched:
300 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Vitamin B1, 11.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Popovers, dry mix, unenriched:
300 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Calcium, 3.9 times more Copper, 7 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 11.9 times more Potassium, 1.3 times more Sodium, 3.2 times more Zinc and 30.5 times more Water than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6 times more Omega 3 and 2.3 times more Protein than Popovers, dry mix, unenriched.
Both Canned Red Kidney Beans with Liquids and Popovers, dry mix, unenriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 6 in 300 calories.