Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Taco shells, baked, without added salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Taco shells, baked, without added salt
64g
Taco shells, baked, without added salt have 5.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Taco shells, baked, without added salt?
Canned Red Kidney Beans With Liquids VS Taco Shells, Baked, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Taco shells, baked, without added salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Taco shells, baked, without added salt:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Taco shells, baked, without added salt:
300 calories of Canned Red Kidney Beans with Liquids have 7.1 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 8.4 times more Potassium, 98.6 times more Sodium, 2.6 times more Zinc and 75.1 times more Water than Taco shells, baked, without added salt.
Both Canned Red Kidney Beans with Liquids and Taco shells, baked, without added salt contain similar levels of Calcium per 300 calories.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Carbohydrate, 3.3 times more Fiber and 4.2 times more Protein than Taco shells, baked, without added salt.
While 300 kcal of Taco shells, baked, without added salt contain 10.9 times more Fat, 4.5 times more Saturated Fat, 1.8 times more Omega 3 and 16.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Taco shells, baked, without added salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6