Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Popovers, dry mix, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Popovers, dry mix, unenriched:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Canned Red Kidney Beans Solids and Liquids as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Popovers, dry mix, unenriched:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Iron, 2.6 times more Potassium and 6.7 times more Water than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 2.5 times more Manganese, 3.5 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Popovers, dry mix, unenriched contain similar levels of Calcium, Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 4.6 times more Energy, 11.9 times more Fat, 7.9 times more Saturated Fat, 9.4 times more Omega 6, 4.8 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6