Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 1.5 times more Vitamin B1, 119.7 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Roasted Almonds:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 192 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 14.9 times more Calcium, 16.2 times more Copper, 9.8 times more Iron, 17.4 times more Magnesium, 4.1 times more Manganese, 8.9 times more Phosphorus, 7.3 times more Potassium and 11 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 75.9 times more Omega 3 and 2.1 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.3 times more Energy, 1.8 times more Fat, 1.3 times more Omega 6, 12.1 times more Fiber and 5.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Roasted Almonds offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3