Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Roasted Almonds:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 119.7 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Roasted Almonds:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 192 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 16.2 times more Copper, 9.8 times more Iron, 17.4 times more Magnesium, 4.1 times more Manganese, 8.9 times more Phosphorus, 7.3 times more Potassium and 11 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 75.9 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 1.8 times more Fat, 1.3 times more Omega 6, 12.1 times more Fiber and 5.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Dry Roasted Almonds have similar amounts of Saturated Fat per 100 g.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.