Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Canned Orange Juice:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Canned Orange Juice:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 3.1 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 26 times more Manganese, 3.1 times more Phosphorus, 144 times more Sodium and 7.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Potassium and 4.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 9.7 times more Energy, 194.7 times more Fat, 242.1 times more Saturated Fat, 108.4 times more Omega 3, 378.2 times more Omega 6, 4 times more Carbohydrate, 3 times more Fiber and 5.7 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein